Traditional Thai Massage

Traditional Thai massage, also known as Nuat Bo’rarn (ancient massage), is the foundation of physical and spiritual well-being in ancient Eastern practices, developed more than two and a half thousand years ago during the personal practice of Buddha’s physician. This highly skilled massage is considered one of the oldest healing arts, blending the therapist’s technical expertise with physical energy and spiritual experience.

At first glance, Traditional Thai massage may seem like a form of body stretching and twisting into various seemingly uncomfortable positions. However, when performed correctly and combined with proper breathing, it helps achieve a deep meditative state, where the body opens up and the mind returns to a state of calm alertness. The massage is based on the concept of invisible energy flows that circulate throughout the body, with the goal of eliminating energy blockages that form within them.

Thai massage is typically performed on a mat, without the use of oils. The client wears loose, non-restrictive clothing, such as pajamas. The therapist uses their knees, feet, elbows, and hands to apply various pressures, stretches, and joint manipulations, helping to exercise the entire body.

When practiced regularly, Thai massage has a powerful impact on overall physical and emotional well-being. It increases flexibility, reduces pain and muscle tension, improves circulation, and boosts metabolism. It also helps to relax, soothe the nervous system, and alleviate various ailments and their symptoms.

A typical 1.5-hour Thai massage session includes a full range of massage movements, including a head massage.